The holiday season is a tough time to stick to your workout routine. With an even more jam-packed schedule, shorter days, and colder temperatures, it’s much harder to want to tackle your daily run or to find time to head to the gym—but what if exercising felt like much less of a chore?
If you’re looking for luxury apartments to rent, consider a property that offers a community gym or space in your home that you can designate as your exercise area. With the right home workouts, you can stick with your health and exercise goals without impacting your daily routine.
Keep reading to learn about home workouts, including workout programs that won’t disturb your neighbors!
The Benefits of Home Workouts
Let’s face it, finding time to get to the gym isn’t easy, especially when you work a full-time job, go to school, and/or have a family to take care of. By the end of the day, you’re tired and you just want to stay home!
The greatest benefit of a home workout routine is that you don’t need to go anywhere. Your home is your gym! You just need a little bit of space and a workout program to follow.
Working out at home is also beneficial if you’re shy about going to a public gym. Exercising in front of others can cause anxiety for some, so being able to burn some calories at home is a much-welcomed option that allows you to stay active without the emotional and mental side effects!
A Must-Try Home Workout Program
Even with access to a community gym, it can be hard to leave your home after a long day. Instead of trying to talk yourself into heading to the gym, with a home workout routine all you have to do is put on your workout gear and get moving!
One of the best ways to get in a good workout at home is to do a variety of bodyweight exercises. While you can invest in small workout equipment like dumbbells, kettlebells, and resistance bands, you can get in a good workout by just using your own weight!
For example, you can use a workout program that targets a variety of muscle groups, including your upper body, lower body, and abs. Some of the most effective bodyweight exercises include:
- Wall sits
- Glute bridges
What’s great about these exercises is that you don’t need much space or any equipment! Of course, you can incorporate weights or resistance bands to make them a bit more challenging. With these exercises, combined with the right diet, you can lose weight and gain muscle.
Aside from bodyweight exercises, you can also get in a serious calorie burn with quiet forms of cardio. Jumping jacks, leg swings, knee ups, and lateral steps are just a few examples of cardio-based exercises that don’t make much noise!
Work Out at Home with the Help of Keener Management
While we can’t exactly choose your home workout routine or give you the motivation to exercise each day, at Keener Management we can provide you with the perfect place to call home. Our affordable luxury apartments are located in the DC area and offer a wide range of amenities and perks that you’re sure to love.